Self Esteem
self esteem is how you feel about yourself. It all depends on how you feel about yourself. So if you're sad or have a low self esteem then it would be best to do some work outs because it has been shown that doing cardio workouts releases endorphin's. Endorphin's are are the chemicals that make you feel happy.
So not only will this help increase your fitness but it will make you feel good about yourself!
Tis one of the ways to get your self esteem up but there's one thing you have to remember is you are beautiful not matter what.
So not only will this help increase your fitness but it will make you feel good about yourself!
Tis one of the ways to get your self esteem up but there's one thing you have to remember is you are beautiful not matter what.